The Front Lunge and Twist
is really a basic exercise which works on your quads and glutes muscles tissues.
Stand with your feet straight and shoulders wide apart in association with your arms outstretched straight in front of you. Keep your chest out and head up. Step forward. Land across the heel of one's forward foot, then bend your knee at a 90-degree angle while keeping your arms outstretched in front of you. Don't bend your front knee behind your toes. Your back leg will also bend at a 90-degree angle raising the back heel off the floor. During the lowered position, twist your upper body in the direction of the same side as your forward leg, and then twist back for the forward position.
Side Lunges With a Twist
Stand with your feet together, hands folded in front of your chest. Step your right foot out to the side, sitting back and bending your right knee to lower into a side lunge (A). In one motion, press through your right heel to stand, immediately raising your right knee and rotating your torso to bring your left elbow to your right knee (B). Return to start. That's one rep. Repeat on the other side and continue alternating.
Plié With a Jump
Stand with your legs about two feet apart, toes turned out, and hands by your chest. Bend your knees, and sit back, lowering yourself until your thighs are parallel to the floor. Jump off the ground, bringing your feet to hip-width apart and landing softly on your toes. That's one rep. Continue quickly jumping your legs out and in for 15 to 20 reps.
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